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Arts Centre Washinton

Feed You Soul – Mindfulness Session

Feed You Soul – Mindfulness Session

17 April 2018 7.45 - 8.45pm
Tickets £10.00

Knowing what we are hungry for opens our minds to understanding who we are, what we do, and what we are eating.  If you are interested please come along and discover how mindfulness techniques such as mindful eating improves your digestive system, weight loss and overall wellbeing. So when making time for lunch, spend time for you and join in time4calm. 

To book contact Laura on 07711203430 or

£10 per session or block of 4 for £36